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About Mary

I began the World Lifted in 2016, for people who want to be ‘lifted up’ reaching their fitness goals or want to change their overall direction of health.

 
I began personal training in 2008 and worked for several years in the Philadelphia area in a private studio setting until I joined the United States Air Force Reserves in 2010 as a boom on the KC-10.  Concurrently, I graduated from Temple University’s College of Health Professions with my degree in Exercise Science and Physiology.  I transitioned into the Air National Guard here at Pease early 2020 as a boom on the KC-46.
 
When not being physically active I enjoy travel, music, my dogs, quality time with loved ones, and horseback riding.
 
Over the years I have competed in a multitude of sports to include, USAPL competitions, Temple University’s Cycling team, the Dubai marathon, many half marathons, soccer, Strong First kettlebells, snowboarding, and equestrian events.  Coaching for specific events such as power lifting, sport specific training, or races require different fitness plans and pathways to succeed.  I hope I can be a fundamental resource in your life’s journey in addition to learning about you to help you meet your goals.
 

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