The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers.
I began the World Lifted while deployed in 2016 to reach out to people who want to be ‘lifted up’ while not only reaching their fitness goals but also learn how to take care of their health.
In addition to a studio training environment, The World Lifted caters directly to your home in the seacoast area. Basic equipment is encouraged but not needed. Packages offer but are not limited to consultation, fitness assessment, goal oriented workout plans, periodization, meal plans, and education.
I began personal training in 2008 and worked for several years in the Philadelphia area in a private studio setting until I joined the United States Air Force Reserves in 2010. Concurrently, I graduated from Temple University’s College of Health Professions with my degree in Exercise Science and Physiology. I recently transitioned into the Air National Guard here at Pease Air Base in 2020 as a boom on their new KC-46.
I have made physiological adaptation a passion, applying it to my own life as well as teaching others. Examples of this would be training and coaching for specific events such as power lifting, sport specific training, races, or body building. All of these different goals require different fitness plans and pathways to succeed.
My past experience and current hobbies include, multiple USAPL competitions, Temple University’s Cycling team, having competed in the Dubai marathon, multiple halves, soccer, Strong First Kettlebells, snowboarding, and equestrian.
When not being physically active I enjoy being in the company of my husband, animals, and friends, live music, breweries, painting, and playing piano. Travel and the military keep me quite busy as well.
I hope to be a fundamental resource in your life’s journey in addition to learning about you to help you meet your goals.