No one enjoys calorie counting. Perhaps because it makes a person feel as though they are harnessed by what they eat. Truth is, we want to be harnessed by what we eat until we can take off the training wheels. This means subconsciously knowing what we are eating and being aware. Basic and straightforward facts, […]
Nuggets of Knowledge Blog
The following articles contain in depth information about how our body responds to our nutrition and exercise. The following articles may answer many common question pertaining to why this program runs the way it does or discuss particular exercise movements.
Post Pregnancy
Pregnancy may be the single most fascinating thing the human body can do. It is incredible the way it suffices its own needs by providing nourishment, protection, and healing. Although we are designed to do it, our bodies are still left in what can seem like a defeated state. The amount of stress and trauma on […]
Macros – Fats, Carbohydrates, and Proteins
We know these are essential to our diet but why? These three macronutrients and the amount we eat of each in ratio are essential to our dieting weight loss/gain success. It is beneficial to you, to understand how what you are eating is affecting your body or know exactly what it is doing. Fats Fats […]
How Insulin Can Affect Our Weight Loss
Insulin plays an important role when our body is trying to move food sources around to be processed, directly affecting our metabolism. Insulin is a hormone secreted by the pancreas, a small organ within our digestive tract. Whenever we have a rise in blood sugar and Amino Acids, our pancreas will secrete insulin. It is […]
What’s the Deal with Myofacial Release?
Myofacia is a very thin connective tissue that surrounds the entirety of our muscular system. It is this exact tissue that binds together becoming our tendons, while at the same time, still embodies our muscles. This means if something is going on with the tendon, it is going to directly affect the muscle and vise […]