“After several years of chronic illness and a difficult birthing experience, my body felt weak and broken. Prior to my illness, I was a physically active and strong person. After my body healed, I wanted my outside to reflect the renewed strength I felt on the inside. Mary did a thorough assessment. She found my weakest point (pelvic floor, core, & diathesis recti) and rebuilt me from the inside out. Working with Mary has not only been a physically transformative process, but an emotional one as well. I am learning new ways that my emotional state and my physical state interact. It is a much more rewarding and enriching experience than I ever anticipated. I feel more emotionally and physically connected than I have in the past. Mary is a joy to work with. She is kind, respectful, thoughtful, and meticulous in her training. Importantly, she is also flexible and works with me to have training fit into my very busy and sometimes messy life as a professional and mom to two young children. Everyone should have a Mary in their lives.”
-Beth
“Mary Lux is a wonderful person and great fitness trainer. She is very patient, works with you at your pace and ability, from the comfort of your own home. She arrived at my house at 6:30am with a smile on her face and got me in shape with core and quad strength for my upcoming ski season. I’ve lost 20 lbs in the past year since I started working out with Mary as an added benefit. She is very experienced, knowledgeable, helpful and supportive. I would encourage anyone wanting improved fitness to contact Mary!”
-Heather
“Mary has been extremely helpful and patient during my health journey. She is always excited for each session and incorporates different exercises that are beneficial to my body and it’s needs. I would highly recommend her if you are looking for a personal trainer.”
-Allana
“Mary is so good with reaching your goals and adapting to your schedule. She is patient but persistent, exactly what I needed in a personal trainer. I would not have passed my physical fitness testing for the Police Academy without her.”
-Cali
“Mary helped me with an exercise program that will keep me both fit and active. She met with me on a one to one basis for several weeks and left me with an excellent daily program to keep me physically and mentally on top of my game. I will be 75 in August and after lifting weights for most of my adult life I know how important a good exercise program is.
Mary is the best. I would tell anyone young or old, to talk with Mary before starting an exercise program.”
-John
“Working out with Mary was amazing! She’s the perfect combination of fun and strict. She pushed me right to my edge every time, but we had a blast. I always ended the session feeling a million times better than when we started.”
-Tam
“As a former client of Mary Lux, I can recommend her most highly as a personal trainer. I first worked with her when I was trying to get in shape and bulk up. She created a workout program that was specific to my needs and incorporated weight training, exercising and cardio. I have never felt or looked more fit than when I was working with Mary. More recently, I worked with Mary after a year of struggling with and recovering from cancer. I was weak and fragile and out of shape; again, Mary created a workout program that was very specific to what I needed at that time. Once again, I became strong and fit and I truly believe that without Mary’s help and guidance I would not have recovered as quickly as I did. I truly owe my health and fitness to Mary.”
-Carrie
“While doing some research on personal trainers around the Seacoast area, I came across The World Lifted. Coming from a background in boxing, I knew what I was specifically looking for in a fitness professional. Despite being in the best shape of my life and having a lot of routines I do on my own, I needed to get someone who could take me to that next level of where I wanted to be with my fitness goals. Right away Mary scheduled me in for a consult that would work around my own work hours. After meeting with her, I was amazed at how much attention to detail she gives. She did extensive review on my past boxing specific routines that I have used in order to learn more of what my workout style is. After several sessions with Mary, I couldn’t be happier with her. Her knowledge of the health and fitness world is vast. Her ability to improvise workouts for clients who don’t have a lot of space and/or a lack of equipment is superb. She has a natural gift of making you feel like your a friend in no time at all, and she will follow up as to how you’re feeling the day after a session. You will train hard, and you will be motivated too. She is the most professional and thorough trainer I have ever worked with or been around. For me, to best sum up Mary in a few words: friendly, sincere, accommodating, dedicated and Inspiring!”
-Tim