The Seacoast welcomed me a couple years ago when I settled in Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed a few years ago to reach out to people who want to be ‘lifted up’ while not only reaching their fitness goals but also learning how … Learn More
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About Mary
The Seacoast welcomed me a couple years ago when I settled in Exeter, NH with my husband Jim, and … Continue Reading…
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About World Lifted Programs
Regardless of your workout history we can build you up starting on a platform that is best … Continue Reading…
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What Are Your Goals?
Whether you are looking for in home personal training, strength and conditioning … Continue Reading…
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Free Consultation
Sign up for a free consultation today! Consultations are held at The Wold Lifted office … Continue Reading…
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Services
In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. … Continue Reading…
Free Consultation
Welcome to The World Lifted!
I have been lifting people up with their goals since 2008 and recently developed The World Lifted so I can better meet your needs!
This is an educational and building block approach to personal training and performance nutrition.
The World Lifted offers In Home training, Strength and Conditioning programs, Sport Specific programs, Performance Nutrition, and more!
Request a FREE consultation to explore what services would be best for you and change your lifestyle starting now!

About World Lifted Programs
Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is … Learn More

Services
In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. Submit a form for a free consultation. Studio Training Private studio training sessions are offered in Exeter, NH. Submit a form for a free consultation. Meal Plans In addition to exercise, we need … Learn More