The World Lifted

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  • Free Consultation

    Sign up for a free consultation today! Mary will meet with you to discuss your goals and assess … Continue Reading…

    Free Consultation
  • Services

    In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. … Continue Reading…

    Services
  • About World Lifted Programs

    Regardless of your workout history we can build you up starting on a platform that is best for … Continue Reading…

    About World Lifted Programs
  • What Are Your Goals?

    Whether you are looking for in home personal training, strength and conditioning coaching, athletes … Continue Reading…

    What Are Your Goals?
  • About Mary

    The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and … Continue Reading…

    About Mary

Welcome to The World Lifted

TWL is not currently taking new clients for one on one training. Please check back in the Spring!

Programming is still available!

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Request a FREE Consultation!

About Mary

The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be ‘lifted up’ reaching their fitness goals or want to change their overall direction … Learn More

About World Lifted Programs

Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is strong … Learn More

Services

In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire.   Submit a form for a free consultation. Studio Training Private studio training sessions are offered in Exeter, NH.  Submit a form for a free consultation. Meal Plans In addition to … Learn More

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