I began the World Lifted in 2016, for people who want to be ‘lifted up’ reaching their fitness goals or want to change their overall direction of health. I began personal training in 2008 and worked for several years in the Philadelphia area in a private studio setting until I joined the United … Learn More
About World Lifted Programs
Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises, sometimes we first make sure our kinetic chain is strong enough … Learn More
Services
In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. Submit a form for a free consultation. Studio Training Private studio training sessions are offered in Exeter, NH. Submit a form for a free consultation. Meal Plans In addition to … Learn More