The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be ‘lifted up’ reaching their fitness goals or want to change their overall direction … Learn More
About World Lifted Programs
Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is strong … Learn More
Services
In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. Submit a form for a free consultation. Studio Training Private studio training sessions are offered in Exeter, NH. Submit a form for a free consultation. Meal Plans In addition to … Learn More