The World Lifted

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  • Free Consultation

    Sign up for a free consultation today! Mary will meet with you to discuss your goals and assess … Continue Reading…

    Free Consultation
  • What Are Your Goals?

    Consider your specific goals.  Do you want to lose weight?  Do you want to gain weight or mass?  Do … Continue Reading…

    What Are Your Goals?
  • Services

    In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. … Continue Reading…

    Services
  • About Mary

    I began the World Lifted in 2016, for people who want to be ‘lifted up’ reaching their fitness goals … Continue Reading…

    About Mary
  • About World Lifted Programs

    Regardless of your workout history we can build you up starting on a platform that is best for … Continue Reading…

    About World Lifted Programs

Welcome to The World Lifted

TWL is not currently taking new clients for one on one training. Please check back in the Spring!

Programming is still available!

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Request a FREE Consultation!

About Mary

I began the World Lifted in 2016, for people who want to be ‘lifted up’ reaching their fitness goals or want to change their overall direction of health.   I began personal training in 2008 and worked for several years in the Philadelphia area in a private studio setting until I joined the United … Learn More

About World Lifted Programs

Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises, sometimes we first make sure our kinetic chain is strong enough … Learn More

Services

In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire.   Submit a form for a free consultation. Studio Training Private studio training sessions are offered in Exeter, NH.  Submit a form for a free consultation. Meal Plans In addition to … Learn More

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