The World Lifted

COVID-19 Update

 

One on One training visits will resume until August 15, 2020.

Beginning in September I will be out of state on Temporary Duty orders with the New Hampshire Air National Guard until Spring 2021.

Thank you for supporting your local small business! Feel free to email me for local training recommendations and be sure to check back for TWL Spring Training!

Programing is still available.

Follow The World Lifted Facebook page for updates.

Free Consultation

Welcome to The World Lifted!

I have been lifting people up with their goals since 2008 and created The World Lifted so I can better meet your needs.

This is an educational and building block approach to personal training and performance nutrition.  

The World Lifted offers In Home training, Strength and Conditioning programs, Sport Specific programs, Performance Nutrition, and more!

Request a FREE consultation to explore what services would be best for you and change your lifestyle starting now!

Request a FREE Consultation!

About Mary

The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be ‘lifted up’ while not only reaching their fitness goals but also learn how to take … Learn More

About World Lifted Programs

  Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is … Learn More

Services

In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire.   Submit a form for a free consultation. Studio Training Private studio training sessions are offered in Exeter, NH.  Submit a form for a free consultation. Meal Plans In addition to exercise, we need … Learn More

603-931-8015